Complete 6 Week Training Program

A six-week hypertrophy block with every session, load and execution standard written out.

Most lifters don't stall because they chose the wrong exercises. They stall because nothing is planned past this week. No progression, no deload, no reason for the order things happen in.

This is a complete six-week block: five weeks of accumulation followed by one week of deload. Every session is written for you, and the reasoning behind the structure is explained so you can keep applying it after the six weeks are done.

Who it's for

• Lifters who want every session written for them instead of deciding in the gym
• Anyone who trains consistently but has never run a structured block
• People who want to understand why the program is built the way it is, not just follow it
• Men and women training in a standard gym

What's included

• A full six-week training split: five weeks of accumulation, one week of deload
• Every workout written out with the exercises, sets, reps, rest and target loads
• Execution notes for each individual exercise in the program
• High-intensity techniques and when to use them: myo-reps, supersets, drop sets and giant sets
• Warm-up and breathing work to set up a hard session
• The principles the programming runs on: training frequency, exercise selection, rep tempo, and how reps and load interact

Format

This is a digital product. Nothing is printed or shipped. You receive a downloadable file you can read on your phone, tablet or computer, and print the appendix tools from if you want them on paper.

This manual is provided for educational and informational purposes. Consult your physician or healthcare provider before beginning any nutrition or exercise program.