{"title":"Build Muscle","description":null,"products":[{"product_id":"complete-6-week-training-program","title":"Complete 6 Week Training Program","description":"\u003cp\u003e\u003cstrong\u003eA six-week hypertrophy block with every session, load and execution standard written out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost lifters don't stall because they chose the wrong exercises. They stall because nothing is planned past this week. No progression, no deload, no reason for the order things happen in.\u003c\/p\u003e\n\u003cp\u003eThis is a complete six-week block: five weeks of accumulation followed by one week of deload. Every session is written for you, and the reasoning behind the structure is explained so you can keep applying it after the six weeks are done.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who want every session written for them instead of deciding in the gym\u003c\/li\u003e\n\u003cli\u003eAnyone who trains consistently but has never run a structured block\u003c\/li\u003e\n\u003cli\u003ePeople who want to understand why the program is built the way it is, not just follow it\u003c\/li\u003e\n\u003cli\u003eMen and women training in a standard gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full six-week training split: five weeks of accumulation, one week of deload\u003c\/li\u003e\n\u003cli\u003eEvery workout written out with the exercises, sets, reps, rest and target loads\u003c\/li\u003e\n\u003cli\u003eExecution notes for each individual exercise in the program\u003c\/li\u003e\n\u003cli\u003eHigh-intensity techniques and when to use them: myo-reps, supersets, drop sets and giant sets\u003c\/li\u003e\n\u003cli\u003eWarm-up and breathing work to set up a hard session\u003c\/li\u003e\n\u003cli\u003eThe principles the programming runs on: training frequency, exercise selection, rep tempo, and how reps and load interact\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e. Nothing is printed or shipped. You receive a downloadable file you can read on your phone, tablet or computer, and print the appendix tools from if you want them on paper.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis manual is provided for educational and informational purposes. Consult your physician or healthcare provider before beginning any nutrition or exercise program.\u003c\/small\u003e\u003c\/p\u003e","brand":"Lee Training Co.","offers":[{"title":"Default Title","offer_id":42696186003635,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/1615\/9667\/files\/dsfgh.jpg?v=1786120957"},{"product_id":"the-complete-full-body-training-manual","title":"The Complete Full Body Training Manual","description":"\u003cp\u003e\u003cstrong\u003eA complete full-body training system for lifters who want to build muscle without living in the gym.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people don't stall because they picked the wrong split. They stall because nothing is actually progressing. Same weights, same effort, same sessions, month after month.\u003c\/p\u003e\n\u003cp\u003eThis manual gives you the full-body system: how to structure the week, which exercises earn their place, how to execute them properly, and how to progress them so the work compounds instead of resetting.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who want to build muscle training the full body each session\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a structure instead of deciding what to do when they walk in\u003c\/li\u003e\n\u003cli\u003ePeople who want to understand why the program is built the way it is, not just follow it\u003c\/li\u003e\n\u003cli\u003eMen and women training in a standard gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you need\u003c\/h3\u003e\n\u003cp\u003eA gym. Barbells, dumbbells and standard machines.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e. Nothing is printed or shipped. You receive a downloadable file you can read on your phone, tablet or computer, and print the appendix tools from if you want them on paper.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis manual is provided for educational and informational purposes. 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